Anxiety
Understanding Anxiety
Anxiety is not just feeling nervous or worried; it goes beyond that. It is an uneasiness that can consume your thinking, your sleep, and even your capacity to make it through the day.
At Dr. Shetty’s clinic, we understand that this can all be daunting. We intend to make you better at managing anxiety so that it can become a breeze to bring back calm, confidence, and control of your life.
If you are looking for the best treatment for anxiety and depression or an anxiety depression clinic, then you are at the right place.
Recognizing the Signs of Anxiety
Although symptoms may vary from person to person, if you experience any of the following symptoms, it may be helpful to seek professional help
- Chronic anxiety or anxiety that is hard to manage
- Racing thoughts or restlessness
- Increased heart rate, trembling, or feeling breathless
- Difficulty sleeping or relaxing
- Fatigue, irritability, or muscle tension
- Panic attacks or a tendency to avoid specific scenarios
While anxiety disorders can disrupt every facet of life — from relationships to the workplace — the good news is there is a way out.
Dr. Amulya Shetty’s Approach to Anxiety Treatment
At Dr. Shetty’s Clinic, we believe that anxiety deserves a quite holistic approach — treating the mind and the body.
Dr Amulya Shetty, one of the top psychiatrists in Mumbai, treats depression through psychotherapy and lifestyle guidance to help patients regain their emotional balance.
Step-by-Step Care
Comprehensive Assessment
Dr. Amulya begins with a thorough assessment of your symptoms, triggers, and medical history to identify your patterns of anxiety.
Testing and Treatment Planning
If required, she might recommend uncomplicated psychological tests or blood tests to rule out underlying biological problems. She will then design a personalized treatment plan, which might involve counselling, stress relief, and medication as needed.
Therapy and Skill Building
Cognitive Behaviour Therapy for Anxiety and other evidence-based approaches are used to help you understand your patterns, reduce worry, and build coping skills.
Monitoring and Support
These are reviewed throughout the process to keep treatment effective and supportive. The clinic also offers ongoing support via follow-up sessions and mental health care management.
Types of Anxiety We Treat
Dr. Shetty offers treatment for various anxiety-related conditions, including:
- Generalized Anxiety Disorder Treatment
- Panic Disorder Treatment
- Cognitive Behavioral Therapy for Panic Disorder
- Panic Control Treatment
- Social anxiety and phobias
Mental Health care management includes a customised plan, helping patients build resilience and confidence in daily life.
Why Choose Dr. Shetty’s Clinic
Finding the right therapist is as important as the treatment itself. Dr. Shetty’s Clinic offers a non-judgmental environment where you can be vulnerable and heal.
We blend science-backed care with compassion — because the most essential first step towards a better feeling is feeling understood.
Your Next Step
Ditch anxiety if it is hindering you from taking control of the situation. Whether you need a therapist for depression and anxiety or holistic mental health services, Dr. Amulya Shetty can help you find that mental peace again.
Enter your details below to schedule an appointment with Dr. Amulya Shetty — your first move towards a brighter future.