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In the fast-paced modern era, so many people are feeling silently struggle due to unattainable focus, decreasing motivation, emotional instability or even sort of huge stressful burden. These issues can impair work functioning, personal relationships, and quality of life. The good news is that pursuing counselling for mental health does not mean you’re weak, it means you are […]

Anxiety is a normal human emotion we all feel when we’re stressed, uncertain or in tough situations. Yet, when anxiety is too much, lasts too long and shows up in inappropriate situations, it crosses the line from ordinary worrying to an anxiety disorder. In busy metropolitan cities such as Mumbai, where nearly everyone is working longer