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If you think about someone in suicidal distress, who do you imagine? Someone that tears up at every turn, avoids socializing, appears hopeless and boringly miserable. However, emotional pain does not often wear a banner. People can hide their suicidal distress behind a smile, a tight schedule and career success and even apparently positive feelings.

Aging can mean meaningful experiences, family ties and new chapters in life. But that experience can also have challenges too hard to discuss. Emotional well-being can be impacted by retirement, loss of independence, chronic health issues, bereavement, isolation and loneliness, worries about money/debts/pensions/health care for either self or others and changes in family relationships. One

Most women have emotional fluctuations before their periods but in some, these changes arms extreme, upheaval and are unmanageable. If you experience severe irritability, sadness, anger, anxiety and emotional outbursts every month in the lead-up to menstruation it could also be a sign of Premenstrual Dysphoric Disorder aka PMDD. PMDD is different from the normal

Most people will agree that having a baby is one of the most exciting things in a woman’s life. But the psychological path after having a baby may be both more nuanced and different than what most assume. Some mothers are, of course, used to temporary changes in their mood and emotions so can overcome

Millions suffer from racing thoughts, self-doubt, fear of failure and emotional exhaustion in silence in our fast-moving world today. No matter if it is work stress, relationship stress, study stress, financial issues or the pressure of social norms over so many people; The mind hardly seems to slow down. These thoughts are all part of

Just as physical health is extremely important, mental health is equally significant however there would be many hesitant to get the original treatment because of fear and stigma maintaining poor mental health or do not have access to experts who are really qualified. In modern times, as digital healthcare expands, reaching the best psychiatrist in

Social media has, in many ways, been integral to the life of a teenager in this digital age. Although it provides connection, entertainment and information, the Social media effects on teens are increasingly worrying parents as well as mental health professionals. It has a deeper impact than it looks like, from heightened anxiety to emotional

In this fast-paced modern world, it’s become almost normal to feel overwhelmed. However, there is a delicate balance between day-to-day stress and more serious mental health issues such as anxiety disorders. It can be critical for your emotional wellness when you see that impact on your everyday routine. In this blog, we will discuss a

Choosing the appropriate kind of mental health professional for your needs is one of the most critical health decisions you can make regarding your psychological and emotional well-being. So no matter if you are looking for professional mental health care, therapy and counseling services, or the best psychiatrist in Mumbai, have this clarity on what

Mental well being is equally essential as physical health, but easy to ignore early signs of depression. People tend to dismiss how low, listless or unmotivated they feel as just part of daily stress. But these experiences may be Depression symptoms that need to seek care and attention. Here, we explore the early warning signs